Sunday - IGT (HSPU + MU's + Chin-ups)

3 sets:
AMRAP (-2) Kipping HSPU
150 Double Unders
3 min walk
---> 16,13,10
---> 125/25, 50/50/50, 50/50/50
+
5 min extra rest
+
3 sets:
5-7 unbroken Muscle-ups
30 Box Jumps (30" - step down)
3 min walk
---> 7,5,5
---> 2:07, 2:08, 2:00
+
5 min extra rest
+
3 sets:
15-20 Chin-ups
60 sec Walking Lunges
60 sec Ski Erg @ damper 1
3 min walk
---> 15,15,15
---> 38,43,46
---> 213,225,220