Snatch intense + OH intense + Front Squat intense + Upper CP (notHSPU's/MU's/or Kipping Chin-ups)

A. Above Knee Power Snatch, build to a tough single - no blocks ---> 155,165,175,185,198,208,213(f)

B. Above Knee Hang Snatch Pull @ Snatch 1RM, 3 reps x 3 sets, 2 min ---> 264#
C. Split Jerk, 1 rep x 10 sets, 1:30 min - start @ 185lb, add 10lbs per set ---> failed to stand up on 285#

D. Front Squat @ 20X1, 4-4-4, 5 min - last set tough ---> 265, 285, 295
E1. Wtd Parallel Grip Chin-up Cluster @ 20X0, 1.1.1.1.1.1.1 x 3 sets, 1 min ---> 30#
E2. Wtd Bar Dip Cluster @ 20X0, 1.1.1.1.1.1.1.1.1.1 x 3 sets, 1 min ---> 30#