IWT (BSq + DL + Power Clean)

3 sets:

12 Back Squat @ 225lb @ 20X0

Airdyne 2 minutes @ 22-23 mph

3 min walk

+

5 min extra rest

+

3 sets:

8 Trap Bar DL @ 315lb @ 30X0 

Row 2 minutes @ 1:50/500m

3 min walk

+

5 min extra rest

+

3 sets:

6 Above Knee Hang Power Clean off blocks @ 225lb, drop each rep

Airdyne 2 minutes @ 22-23 mph