Snatch tech + Jerk tech + Horizontal Pushing/Pulling intense + Horizontal Pushing Stamina/Scap

A. BTN Snatch Grip Push Press. Snatch Balance. OHS, 1.1.1 x 7 sets, 1:30 min ---> 185,205,215,225x4
B. Behind the Neck Split Jerk, 1 rep every minute for 15 minutes - start @ 185lb, add 10lbs every 3 minutes ---> complete
C1. Wtd Bar Dips @ 30X0, 4-6 reps x 5 sets, 1:30 min ---> 45-50(5,4,4,4)
C2. One Arm DB Rows @ 20X0, 7-10/arm x 5 sets, 1:30 min (30 sec b/t arms)---> 90,95(10,10,8,7)
D1. Flat Bench DB Press @ 20X0, 15-25 reps x 3 sets, 1 min ---> 45,59(15,13)
D2. Side Lying Powell Raise @ 4010, 8-10/arm x 3 sets, 1 min 22.5,17.5(8,8)