MAP Sets - high %'s, low volume

5 sets @ 85-90%:
10 Burpees
10 KB Thrusters @ 16kg/hand
50 Double Unders
1:30 min b/t sets
--- 1:27 ish for all sets
+
5 min extra rest
+
5 x 1 min on Stair Climber @ 85-90%/1 min on Stairclimber EZ
--- > Level 15,15,16,16,17. 89 floors. Brand new stair climbers today!
+
5 min extra rest
+
5 sets @ 85-90%:
Run 200m on track
10 Burpees
Rest 1 min b/t sets
---> all sets b/w 1:13-1:17