MAP

5 sets on a 1 min timer:
5 muscle ups
AMRAP DU"s in remainder of time
Rest 1 min
--> around 50 DU's each time. Only 4 MU on 5th set
+
5 sets on a 1 min timer:
5 thrusters - 135#
Airdyne remainder of time
1 min rest
+
5 sets on a 1 min timer:
9 KBS -2.5 poos
30 in BJ remainder of time
--> 12,12,12,11,12
+
5 sets
Ski erg 300m
Rest same as work
--> 1:22.4, 1:16.3, 1:19.8, 1:19.9, 1:17.5