CP

Snatch + C&J tech work w/ moderate loads
+
A1. Push press, 5x3;120s ---> 195# for all sets
A2. Weighted chin up, 4x3;120s; ---> 40# for all sets
+
2 rnds
10 paralette HSPU
5 rope climb
*alternated all reps w/ Mike 1 at a time