Yesterday
A.Build to a tough snatch - 235#
B.build to A rough C&J - 292#
C. 1 clean and jerk @ 242 x 5 sets; rest as needed
D1. Back squat w/ chains, 3x5; 120s ---> 195+90# in chains
D2. Omni bench press, 3 x 5; 120s ---> 223#
E. 10 HSPU+ 15 GH sit ups x 3
today
Run ~ 270m
15 OHS - 95#
run
12 OHS
Run
9 OHS
5 min rest
3 rnds
100 DU's
10 DL's 185#
5 min rest
3 rnds
Row 300m
9 db thrusters - 40#/hand
15 min rest
10 rnds
Run 100m (18s pace)
Yog 100m
5 min rest
Every min on the min for 10 min
3 chins
6 push ups
10 walking lunges
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