High intensity MAP

21-18-15-12-9-6-3
Wall ball - 20#
box jump - 20"
4:57
+
3 rounds
.5 mile airdyne
10 burpees + lateral jump over hurdle
5:50
+
300m row
100 DU's
30 deadlifts (60kg)
100 DU's
300m row
6:20