CrossFit 204 Clasic Events

Events 1-3
run 820m (time on run = score #1)
15 snatch - 155#
run 820m
30 Front squats - 205# (# of reps on first set = score #2)
time on event = score #3
score #1 = 2:35.3
Score # 2 = 15 reps
Score # 3 = 15:00

Events 4-6
AMRAP HSPU in 1:40 (score #4)
rest 20s
AMSAP flexed bar hang in 1:40. 1 set only (score #5)
rest 20s
row 200m for time (score #6)
Score #4 = 25 reps
Score #5 = :54.8
score #6 = :31.0

Event 7 (score #7)
prowler push ~ 50m w/ 70#
+
3 rft
20 BJ - 20"
20 KB swings - 70#
prowler push ~50m
* prowler was pushed back and forth. when returning to prowler or going back to "work station" we had to carry a ~50# water jug over the ~ 50m distance

score #7 = 7:54

Event 7B (score #8)
4 successive stone to shoulder + carries over a short circular course.
score #8=1:07.5

Event 8 (score #9)
AMRAP in 7 mins
5 DL - 275#
5 C2B chins
5 toes 2 bar
*C2B and T2B must alternate
score #9 - 6 rnds even

finished 4th overall. lessons learned.