Increasing intensity MAP

3 sets
3 min @ 75-89%:
1st set - row
2nd set - row
3rd set - row
1 min rest
3 min @ 80%:
1st set - 30s DU's, 30s walking lunge
2nd set - 30s Airdybe, 30s BJ 24"
3rd set - 30s DU's, 30s walking lunge
2 min rest
3 min @ 90%
1st set - 3 sqt snatch -65#, 3 burpees
2st set - 5 rack thrusters - 65#, 5 chins
3rd set - 3 KBS -2.5pood, 3 burpees
6 min rest