MAP w/ Mike

5 sets of 60s work/ 30s rest:
4 muscle ups
AMRAP wall balls in remaining time
+
5 sets of 60s work/ 30s rest:
5 C&J @ 115#
Row @ 1:50 pace in remaining time
+
5 sets of 60s work/ 30s rest:
7 KBS @ 40kg
AMRAP shuttle run 25 ft with 1 Burpee at each end in remaining time