A. Push Press - build to a tough triple -> 250
B1. Back squat, 5-5-3-3; 180s -> 310-320-340-345(1)
B2. parallel grip Chin up cluster, 5,4,3,2; 180s -> 30-40-45-55
C1. RDL @ 30X0, 4-6 x 4; 120s -> 330-330(4)x3
C2. dip cluster @ 30X0, 4.4.2.2 ; 120s -> 55-65-75-80
D. Russian step ups, 8/leg x 3; 60s b/w legs -> 142-152-162
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