CP

A. hang power snatch cluster from blocks just above knee, 1.1.1 x 5
-> 185-185-195-195-205
B1. RDL w/ dead hang at bottom @ 31X1, 2-3 x 4; 120s -> 308-318-328-338
B2. seated DB press @ 75#/hand, AMRAP x 4; 120s -> 4-5-5-6
C. DB Split squat w/ front foot elevated, 6/leg x 3; 60s b/w legs -> 75-75-75
+
10 rft:
3 weighted strict bar dips @ 25#
3 weighted strict mixed grip chins @ 25#
12:38