Low intensity MAP

7 min @ 70%:
300m row
10 KBS - 24kg
20 air squats
+
7 min @ 70%:
run 200m
10 SDLHP - 75#
10 box jumps - 24"
+
7 min @ 70%:
25 unbroken DU's x 3
10 OHS - 45#
5 burpees
+
7 min @ 70%:
10 slam ball - 30kg
20 walking lunges
10 slam balls
airdyne while partner completes above