Jumping + Snatch tech work + AALEnd + LP1 + Core

A. jumps from seated position over 39" hurdle, 1x15; 20s
B. Standing box jumps to 46.5" box, 1 rep x 10; 20s
C. sled sprint ~ 80m x 4; 2:45 rest
D. 3 sets: 6 PC @ 185# + run ~ 100m w/ turn around half way; rest 5:00