A. split jerk practice, 1.1.1 x 5 -> 205-205-215-215-215
B1.Back squat w/ 90#'s in chains, 5x4; 180s -> 203-203-208-213
B2. sup chin up, 6x4; 180s -> 20-25-25-25
C1. bench press with 60-ish #'s in chains @21X1, 6x4; 120s -> 125-130-130-130
C2. GHR w/ hands behind head, 8-12x3; 120s -> 11-9-8
D. anchored sit up with variations in med ball tosses, 10x5
E. Swiss ball crunches , 10x3
F. DB ext. rot., 8/arm x3 -> 15-15-15
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