high intensity MAP - now known as MAP-tate

every 3 min for 4 sets:
280m sled drag w/ 50kg
+
every 3 min for 3 sets:
15 KBS - 24kg
15 burpees
+
every 4 min for 3 sets:
15 toes 2 bar
15 thrusters - 75#
15 in and out hurdle hops
+
3 sets:
row 500m @ 1:43 pace
rest 1:30