Training prep

Press - build to a tough 5
155#
+
Back squat - 185x12, 205x10, 225x8, 245x6
+
3 sets
8 chin ups @20X0 (pro, parallel, sup)
30s rest
30 walking lunges
120s rest
8 dips @20X0
30s rest
12 GH raises@20X0
120s rest