CP

A.Push press - build to a tough 5
hit 215 for 5, 225(4)
B1. Back squat @ 20X0, 4-6 x 3; 120s
285-305-305(5)
B2.weighted chin up @ 31X1, 3-5 x 3; 120s
15-20(4)-20(3)
C1. RDL @ 30X0, 6-8 x 3; 120s
285-295-295(7)
C2. Weighted dip @ 31X1, 3-5 x 3:120s
30-40-45(4)
D1. Step ups @ 11X1, 15/leg x 3
45-55-60
D2. Abmat situps with bottoms of feet together @ 2121, 15 x 3
unweighted - 15-15