CP tune ups + lactate endurence

Tuesday
Hang snatch practice - worked up to 90kg single - felt heavy
+
Front squat 5's - worked up to 287?
+
Push jerk practice
+
5 sets of 10 unbroken HSPU, all kipping
+
core stuff

Today - training was off, not a good session at all... bad programming on my part
2 sets
sled drag
airdyne spring 20s
rest 3 min
+
2 sets
9 thrusters
9 c2b chin ups
9 thrusters
9 chins
5 min rest
+
2 sets
15 KB swings
sprint 40 ish seconds
5min rest