5 sets @ 90%
7 CTB chins
run 200m
9 OHS - 75#
rest 1 min
+
5 sets @ 90%
5 C&J 95#
60 DU's
5 C&J
rest 1 min
+
10 right arm KB snatch
10 right arm OH walking lunges w/ KB
rest 30s
repeat on left
rest 30s
10 right arm KB snatch
10 right arm Walking lunges holding KB in front rack
rest 30s
repeat on left
rest 30s
10 right arm KB PP
10 right arm farmers carry lunges
rest 0 secs
repeat on left
Hi, DeeJay!
ReplyDeleteIt's very nice to read your notice. So, can you give me the definition of 'the Map'? What is it? Some piece of training element? How can I use it in my training?
Maximal Aerobic Power... basically aerobic system training using intervals. Typically you work at a 1:1 work:rest ratio, building it up over the weeks. effort should be maintained at about 80-90% throughout. Everything should be performed unbroken and easily so as to train the lungs as apposed to muscular endurance. It typically shows up in my 3rd day of training in a row, before a rest day...
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