A. HSPU @ 30X0 on paralletes to 4 abmats, AMRAP x 4; 120s
B1. Front squat @ 155# w/ chains @ 21X1, 5 x 4; 120s
B2. Bent over row, 8-10 x 4; 120s -> all w/ 90# KB 10,9,9,8
C1. Tire flip, 10 x 3; 90s
C2. low incline DB press, AMRAP @ 65# x 3; 90s -> 15,11,10
D1. BB Forward lunge, 8/leg x 3; 60s b/w legs -> 185,195,205
D2. GH Raises, 12-15 x 3; 60s -> 15 for all 3 sets
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