A. Bench Press - Tough triple -> 220
B1. HB Back squat @ 20X0, 4-6 x 4; 180s -> 305, 305, 310(5), 310(4)
B2. Chin up cluster @ 30X0, 2 pro. 2 sup x 4; 180s -> 20, 30, 35, 40
C1. RDL @ 30X0, 5-7 x 3; 120s -> 300, 305, 310(5)
C2. Bar dips @ 21X1, 3-5 x 3; 120s -> 45, 50, 55(2)
D1. russian Step ups - 24" box @ 11X1, 15/leg x 2; 90s -> 65,75
D2. Upside down sit ups, 7-10 x 2; 90s -> 10,7
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