3 sets
30s sled sprint -70kg
4 min walk
:25/:27/:27
+
1 set
7 squat snatch @ 110
14 chins
:43 - squat snatch too slow, switched it up for next 2 sets
+
2 sets
10 hang power snatch @110
15 chin ups
rest 5:15
:44, :45
+
6 sets
1 min airdyne @ 90%
1 min easy
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