CP

A. HSPU @ 31X1, AMRAP x 4, kip as needed; 3min rest
B1. Front squat w/ chains, 5x4; 120s rest
all sets 145 + chains
B2. SA DB row, 10-12 x 3; 120s rest
75-75(11)-75(11)
C1. cable pull throughs @ 40X0, 6-8 x 3; 120s
120-135-135
C2. DB low incline press w/ 55# @ 20X0, AMRAP x 3; 120s
15-13-11
D1. BB split lunge @ 30X0, 10-12 x 2; 90s
145(10)-145(10)
D2. GH Raise 15-20 x 2; 90s
20, 15