Lactate power + Lactate endurance + fun

3 sets @ 95%
30s row
3:30 rest
-> /500 avg 1:21, 1:18.8, 1:19.3
+
3 sets @ 95%
15 Power cleans - 135#
12 burpees
rest 5 min
-> :56. :56, :57
+
Team 300 FY w/ P-Dizzle
-> 423 cals