CP

A. HSPU @ 30X0 w/ hands on 2 blue plates. head to 1 ABMAT, 5x3 (had to kip up most reps, kick back up for some)
B1. Front squat @ 175# w/ chains @ 21X1, 5 x 4; 120s
B2. Bent over row, 6-8 x 4; 120s -> all w/ 90# KB +10# - > 8,8,8
C1. Snatch pulls w/ shrug @ 30X0, 5 x 3; 90s -> 220-250-270
C2. DB push press, AMRAP @ 75# x 3; 90s -> 13, 10, 8
D BB Walking lunge, 6/leg x 3; 2:30 rest -> 155, 175, 185
E. GH Raises w/ hands behind head, 10-12x 3; 60s -> 10,10,12