Lactate Power + Lactate Endurance + MAP single

3 sets:
100m sled sprint - 70kg on sled
3 min rest
:23-:23-:25
+
3 sets
6 power clean - 185#
12 CTB chins
6 burpees
:46-:46-:54 (came off bar on 3rd set after 6 chins and did 12 burpees instead)
+
1000m row - 3:39.5 (1:49.6 pace)
2 min rest
750m row - 2:39.9 (1:46.6 pace)
2 min rest
500m row - 1:43.5
2 min rest
250m row - :50.2 (1:40.4 pace)

HOLY SHIT that was a good/pain-filled session