AM- Crossfit tester, PM - Maximal Aerobic Power

AM-
AMRAP in 10 min
1 OHS -135#
1 MU
2 OHS
2 MU
...

round of 7 complete + 8 OHS + 3 MU

PM-
5 rounds @ 80-90%
Run ~ 300m
10 chin ups
10 push jerk - 95#
9:16
+
10 min rest
+
5 rounds @ 80-80%
75 DU's
20 wallballs
10 K2E's
11:44 - rope problem lost about 30-45s
+
10 min rest
+
5 rounds for reps
30s burpees
30 slam balls - 8kg
12-8-8-8-8
15-12-12-12-15


then a hockey game a couple hours later.