CP Oly + bend + core

a. build to a tight power clean triple
220 - first time cleaning since December. wrist felt ok. hit 250 for 1
b. build to a tough single DL
450
c1. single arm farmers walk - 120# 30s x 2, 1 min x 1; 0s rest
c2. opposite side bridge; 30s
+
5 rounds
10 GH raises
10 GH Situps