Sunday, March 18, 2012

Reebok CrossFit Open WOD 12.4 + Gun Show

AMRAP in 12 min:
150 wallballs
90 double unders
30 HSPU

19 MU's

+
A1. Bench Press, 8-10 x 5
A2. Ring rows with feet up, 10x5
+
a whole bunch of bicep curls
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