MAP Scenarios

3 rounds @ 75-80% effort
10 Hang Power Snatch - 65lb
Run 10 lengths
+
5 min recovery
+
3 rounds @ 80-85% effort:
100 Double Unders
20 Push-up Burpees - jump to touch 4-5" overhead
+
5 min recovery
+
3 rounds @ 85-90% effort:
Row 500m
15 Thrusters - 65lb