Lactate Power + Lactate Endurance

2 sets:
10 DL - 205#
Shuttle run 8 x 50ft
3 min rest
:41, :43

+ (10 min rest)

2 sets:
20 C2B chin ups
20 burpees
5 min rest
1:14, DNF (10 burpees)

+ (10 min rest)

2 sets:
500m row
6 min rest
1:30.2, 1:31.2