lactate endurance + MAP scenarios

yesterday's training:
2 sets @ 97% effort:
10 KBS - 2.5 pood
10 burpees
row 200m
5 min rest
+
2 sets @ 97% effort:
40 sec DB thrusters 30#/hand
40 sec burpees
40 sec Airdyne
10 mins rest

Today's training
80-90 % efforts
15 KBS - 1.5 pd
run 10 lengths of gym
15 KBS
run 10 lengths
15 KBS
run 10 lengths
15 KBS

+ 5 min rest
4 rnds
7 hang clean and press - 65#
15 BJ - 30", step down

+ 5 min rest
row 500m
bear crawl 2 lengths of gym
walking lunge 2 lengths
bear crawl 2 lengths
row 500m

+ 5 min rest
10 rounds
4 toes 2 bar
25 DU's