A1. Back squat, 4-4-4, 3-5 min
308-328-328, I continue to not like back squat but they are feeling better?
A2. Axel bar press, 3-3-3; 3-5 min
140-160-170, all started from a still bar (ie. no bouncing in b/w reps)
+
12-9-6-3
HSPU
Strict pull up
9:15
Kept it a light day today as I just am not feeling great. Coming off a cold. I wanted to do some snatch stuff but after doing a few snatches, my wrist just wasn't feeling it so I don't want to aggravate it at all before WOD 12.2 this weekend... I have to get to 210#!!
No comments:
Post a Comment