FML Wednesdays (Lactate power + Lactate endurance)

2 sets @ 97%
7 MU
Airdyne 20s
rest 3 min
+
10 min rest
+
2 sets @ 97%
9 power snatch - 95#
9 PUB
9 power snatch
9 PUB
5 min rest
+
10 min rest
+
2 sets @ 97%
12 thursters - 95#
12 chin ups
row 300m
rest 7 min