MAP Scenerioes

Efforts @ 80-90%

50 DU's
20 walking lunges
30 KBS - 1 pood
20 walking lunges
20 DU's
20 walking lunges
30 KBS
20 walking lunges
50 DU's

+ (5min rest)

1 mile airdyne
30 BJ 24" step down
1 mile airdyne
30 BJ

+(5min rest)

1 mile run

7:45, 6:44, 8:35