Thursday, February 23, 2012

Lactate Endurance

30 wallballs - 20# to 10ft
20 KBS - 2pood
10 burpees - 2 hand to 6" target
20 KBS
30 wallballs
3:54

20 min rest

1/2 mile airdyne
15 DB thrusters - 30#/hand
21 chin ups
15 thrusters
1/2 mile airdyne
3:57

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