Thursday, February 23, 2012
Lactate Endurance
30 wallballs - 20# to 10ft
20 KBS - 2pood
10 burpees - 2 hand to 6" target
20 KBS
30 wallballs
3:54
20 min rest
1/2 mile airdyne
15 DB thrusters - 30#/hand
21 chin ups
15 thrusters
1/2 mile airdyne
3:57
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