10 rft
4 burpees
6 kb swing 32kg
8 wallballs 20#
9:32
more issues with back cramping... Steve pointed out some things I could change on kbs and wallballs to
maybe fix back cramping issues which are 2 movements that cause cramping quite a bit
Hey DJ, what'd Stevo say?
ReplyDeleteI get those same cramps on those movements...
KB swing I was hyper extending the hip at the top
ReplyDeleteburpee i was just bending too much
wallballs, my torso is completely vertical, could help getting further from the wall
cool thanks
ReplyDelete