Training

A1. safety bar squat @30X0, 3x3; 10 secs
330-290-300, this was weird, very weird
A2. 48" BJ off 16" box, 3x3; 2-3 mins
+
10-8-6-4-2
muscle ups
log shoulder to OH - 152.5 #
log OH walking lunge - 152.4#

17ish mins