Training

3 RFT
12 DB Thrusters (40#/hand)
9 burpees
2:43
+ (20 min rest)

12 KBS (2.5 pood)
12 burpees
1/2 mile airdyne
2:03
+ (20 min rest)

12 KBS
12 burpees
1/2 mile airdyne
2:03