Tuesday, November 22, 2011

Training

A. Back Squat with Chains @ 20X1, 5-4-3, 3 min
w/ 45# chains on each side - 220/230/240

B. Squat Clean Thruster Cluster, 1.1.1.1 x 4 sets, 3-5 min
200-205-215-220

C. 3 sets ALL OUT:

7 clean and jerk - 145lb

15 CU

Rest 8 x

:42/:40/:43

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