Tuesday, November 22, 2011
Training
A. Back Squat with Chains @ 20X1, 5-4-3, 3 min
w/ 45# chains on each side - 220/230/240
B. Squat Clean Thruster Cluster, 1.1.1.1 x 4 sets, 3-5 min
200-205-215-220
C. 3 sets ALL OUT:
7 clean and jerk - 145lb
15 CU
Rest 8 x
:42/:40/:43
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