Training

3 sets @ 80-85% aerobic effort:
45 sec Row
HR before/after - 85/142, 97/137, 102/142
45 sec active rest
45 sec Airdyne
141/154, 133/153, 144/158
45 sec active rest
45 sec DU's
149/164, 143/161, 142/165
45 sec active rest
45 sec BJ's - 24" - step down
150/165, 152/162, 151/162
45 sec active rest
45 sec Wall Balls - 20#
151/162, 152/162, 163/163
5 min active rest