Airdyne Sprint (subbed row sprint since I had to do this one last min at CFC) @ 100% - 10 sec x 5 sets, 2:30 rest - foam rolling
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Row Sprint @ 100% - 20 sec x 5 sets, 3 min - foam rolling
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GH Sit-ups @ 30X0, 10 reps with 20lb med ball x 3 sets, 90 sec
5 hours rest
1.5 hour hockey game
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