Training

A1. Low Bar Good Morning @ 40X1, 4-5 reps x 5 sets, 3 min
220-230-240(5-4-4)
A2. Wtd Dips @ 30X1, 3-5 reps x 5 sets, 3 min
55(5-4-3-4-3)
B1. CG DL @ 11X1, 5 reps @ 50% RM x 3 sets, 90 sec
240#
B2. Seated DB OH Press @ 30X0, 5-8 reps x 3 sets, 90 sec
65(5)-55(7,6)
C. Lying EZ Bar Elbow Extension @ 40X0, 6-8 reps x 3 sets, 2 min
90#(7-6-4)