Training

A1. Wtd Pronated Chin-ups @ 31X1, 3-5 reps x 3 sets, 90 sec
20(4-3-3
A2. GH Raises @ 10X0, 6-8 reps x 3 sets, 90 sec - add bands
blue, blue + green, blue+purple
B. DB Split Squats @ 30X0, 8/leg x 3 sets, 60 sec b/t legs
75(8-8-6)
C1. Barbell Russian Step-ups @ 1110 - 24" box, 10-12/leg x 3 sets, 60 sec b/t legs
45-55-65
C2. Kipping Chin-ups, 15 x 3 sets, 60 sec
unbroken 
D. DB External Rotation @ 60X0, 3-5/arm x 3 sets, 30 sec b/t arm
ran out of time

45 min rest

1 hour hockey game