Training

AM
A. Deadlift @ 11X1, 2 reps @ 110 kg x 12 sets, 45 sec - use clean grip, no lifting shoes
complete
B. 5 sets ALL OUT:
12 Ring Dips
15 Chin-ups
Rest 7 min
:36/:39/:36/:39/:42
C. GH Raises @ 10X0, 10-15 x 4 sets, 120 sec
hands at ears x 15 x 3, arms at chest x 15 x 1
 
PM
30 min Row @ EZ pace