Training

Twisted my ankle pretty good on the weekend. Doing better now but still swollen and fairly stiff

AM
A1. Press @ 21X1, 2-3 x 5 sets, 120 sec
155-160-170(2)x3
A2. Pronated Chin-ups @ 31X1, 2-3 x 5 sets, 120 sec
40(3,2,2,1,1)
B. Push Press 10-1 Ladder unbroken (155#)
9:58
C. Side Lying Powell Raises @ 4010, 6-8/arm x 3 sets, 30 sec b/t arms
20(7-6-6)

PM
Airdyne
15 x 30 sec @ 50%/30 sec @ 80-85%
+
15 GH Sit-ups x 5 sets, 90 sec
+
15 x 30 sec @ 50%/30 sec @ 80-85%