A. Push Jerk, 3-2-1, 4 min - all tough sets
242(2, brain fart)-287(2)-300(1)
B. Front Squat @ 20X1, 3-3-3-3-3, 5 min
287-308x3-308(1)
C. Max effort vertical jump cluster, 1.1.1.1.1 x 3 sets, 3 min
D. reverse med ball toss, 1 max effort toss x 10 sets, 60 sec - 4kg ball
C and D complete
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